HAMMERHEAD AQUATICS BACKYARD POOL DRILLS
Coach John created these drill demos for you to practice at home, if you have access to a pool. If you do not have access to one, do not worry, I will be posting daily workouts these drills along with dry land exercises for all ages and abilities in our websites www.hammerheadaquatics.com and www.hammerheadusaswimming.com
Please note: do these drills safely, and with someone watching you! Most of these drills are the ones we use at practice: see this video as a refresher course – and for some of you as introduction and motivation. Please adjust according to your ability, age, and fitness, as well as the size and depth of the pool you are using.
Hammerhead Aquatics cares about your health and safety, please stay home and let us know if we can help in any way. We are a team! We are a family!
The drills included in this video are:
– Dolphin kicks
– Bungee swimming
– Kick in place
– Vertical kicking (various positions)
– Streamlined push offs
– Press outs (one half, full and diamonds)
Welcome to Our Swim Programs!
Hammerhead Aquatics Club is Wilton Manors and Fort Lauderdale’s premier swim program provider. The club invites anyone to come and swim, as Hammerhead Aquatics promotes diversity, acceptance, friendship, competition and camaraderie. We offer 9 coached workouts for Master’s swimming each week for adults 18 and over. All swim levels and ages are welcome. Swim lessons are also available. Whether you are looking for weekly fitness workouts, becoming an Olympic world champion swimmer, training for a triathlon, only want to learn how to swim, or just want a great social outlet, Hammerhead Aquatics can fulfill your needs. World-class coaching and an exceptional instructional staff head our programming. Fees are based on ability to pay.
Hammerhead USA Swimming – Age Groups Swim Team offers 4 different swimming and training teams for kids aged 4 to collegiate level. Swimmers are placed into groups by the coaching staff based on ability, motivation and mental maturity. Please keep in mind that the Hammerhead Aquatics Coaching Staff will make the final determination in regards to the appropriate training group for any swimmer.
Get involved today and join the fun with Hammerhead Aquatics!