WORKOUT TIMES

USA Swimming Youth Team

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
ELITE 5:30am – 7:00am   5:30am – 7:00am   5:30am – 7:00am 9:00am – 11:00am
4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm  
SENIOR           9:30am – 11:00am
4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm  
JUNIOR           9:30am – 11:00am
4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm 4:00pm – 6:00pm  
SKILLS           9:30am – 11:00am
4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm  
FUNDAMENTALS           9:30am – 11:00am
  4:00pm – 5:30pm   4:00pm – 5:30pm    

Elite Group by Invitation Only
Monday – Wednesday – Friday
5:30 AM to 7 AM
Monday through Friday
4:00 PM to 6:00 PM
Saturday
9:00 AM to 11:00 AM

Senior Group
Monday through Friday
4:00 PM to 6:00 PM
Saturday
9:30 AM to 11:00 AM

Junior Group
Must attend 5 to 6 workouts per week
Monday through Friday
4:00 PM to 6:00 PM
Saturday
9:30 AM to 11:00 AM

Skills Group

Must attend 4 workouts per week
Monday through Friday
4:00PM to 5:30PM
Saturday
9:30AM to 11:00AM

Fundamentals

Tuesday and Thursday
4:00PM to 5:30PM
Saturday
9:30AM to 11:00AM